Category Archives: Biking

Bike training and recreation

Day 4: Rockwood, PA to Frostburg MD

Posted on July 2, 2014 by John Aylward

Today’s Highlights: Lynn and Debbie, inn keepers at the Rockwood Trail B&B, made us a hardy breakfast this morning to fuel us for our ride. We left just before 9:00 to cycle 28 miles to Frostburg Maryland. It was another … Continue reading →

Posted in GAP and C&O Bike Trip | 1 Comment